Jorgen's Lifes Lessons

Healthy Cooking a Must for Families
March 3, 2010, 12:54 pm
Filed under: Food/Diet, Healthy Living | Tags: ,

Healthy Cooking is a Must for Families

When it comes to cooking healthy meals for our families,
there is always some degree of dissention among the ranks.
The good news is that there are recipes that are very healthy
nevertheless the healthy nature of these recipes is somewhat
disguised. What they do not know in these instances truly
should not bring harm their way (outside of allergies, which
should never be ignored).

Healthy cooking is often difficult as most of us do not want
to spend time planning and preparing meals that our families
refuse to eat. At the same time, we want our families to be
healthy so we feel compelled to learn new and improved ways
of cooking healthy foods for our family to enjoy (and
unfortunately in some cases scorn).

With weight and nutrition being known as the culprit in so
many health conditions it is impossible to ignore the importance
of not only eating healthy ourselves but also of teaching our
children the importance of eating healthy. One way to insure
that your loved ones are in fact eating healthy is to make sure
that you are cooking healthy and nutritious foods for them. This
does not mean that you cannot enjoy the occasional calorie splurge
or even that you shouldn’t. The key to cooking healthy is learning
to control portions and understanding the importance of moderation.

For those that are hoping to incorporate healthy cooking habits
into their daily routines, there are no more resources available
than ever before in order to assist you in those endeavors (See
this Blog for instance!). You can seek the services of a professional
nutritionist your doctor can offer advice, you can find all kinds of
books on healthy eating, cooking, and living at your local library,
and the Internet is an outstanding source of all kinds of information
when it comes to leading a healthier lifestyle all around. I am
currently investigating which books I can recommend to you and for
advice about Nutrition, see my email down this article, if you would
like some advice concerning your eating habits.There are many books
and magazines that are filled with recipes that encourage healthy
cooking and eating habits. If you truly love to cook, then there
is no shortage of recipes that you can try out along the way.
The really good news is that you can incorporate healthy cooking
into your cooking routine whether you are cooking for one or a
household of ten.

There are many that will argue that cooking healthy food costs
more than cooking the prepackaged foods that pack on the calories
and additives. The truth of the matter is that when you compare
the costs with the medical bills of the future for failing to do
so, they seem rather slight by comparison. Yes, good food costs
more money nevertheless does not have to when  you shop consciously
though. Beware with sugars, salty products and DO NOT USE Light
products,light products make you want to crave for more food,
besides when you take light products, you think that you can eat
a bit more, It’s light, isn’t it!When possible buy organic food,
which is most of the time a little more expensive and also a lot
more tasty to my opinion.

However, by learning portion control and
eating the proper portions you just may discover that you are
actually spending less as you adjust to the proper amounts of
food you should be consuming in order to maintain a healthy and
active lifestyle.

Cooking healthy isn’t an overnight change;

“It is a lifestyle change”

that should be implemented one step at a time. You do not have
to go into your kitchen and through out every little thing that
you deem ‘unhealthy’ only work to not buy more of these items
once they’ve been used. Make wiser decisions when purchasing fats
for food preparation and you will discover that you’ve made a
vitally important step in the process of incorporating healthy
cooking and eating habits in your home.

It’s those small steps you take towards your goal of cooking
healthy foods for your family that will matter far more than
any giant leap. Before you know it you will find that you all
have more energy and a better sense of overall health than you
would have imagined before changing your cooking habits. If that
isn’t enough to encourage you however, you can always check out
the excuse to go shopping for new clothes after you drop a size
or two.

The matter of the fact is that when I implemented the health change
into my own life, my energy levels increased significantly, I feel
more vital, my skin looks better and I am overall more happy. That,
I am certain is something everybody would like for him-/herself
and the family.

Have an OUTSTANDING day and live Healthy


When you would like some information or advice about
your cooking and eating habits, email me at: