Jorgen's Lifes Lessons


Dieting for Success!
March 9, 2010, 1:33 am
Filed under: Food/Diet, Healthy Living | Tags: ,

Dieting for Success Making it Happen

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will.


Henry Ford once said, “If you think you can or think you can’t you will always be right.” If you think you are going to fail at this diet you are dooming yourself to failure before you even deprive yourself of the first bite. Think about that before you begin because only a true masochist could find pleasure in perpetuating this vicious cycle without ever stopping to wonder why none of the other diets have worked for you. Henry Ford also said, “Failure is only the opportunity to begin again more intelligently”. In case you were wondering I would say his words are quite profound. Seriously though, if you do not examine the reasons for your failures you are certainly dooming yourself to repeat them and if you are already planning to fail why on earth would you even try?

You are the only person who can take control of your need to eat. You are the only one who can pay attention and notice when you are eating for emotional fulfillment and when you are eating from necessity. You and you alone can get yourself out of your chair and on your feet. You are the only one that can take the responsibility for the condition in which you find yourself. There are medical exceptions but even in these situations if you are trying diet after diet and failing over and over again then you must at some point in time realize that it is quite likely not the diets that aren’t working.


We must all be accountable for our successes and failures in life. It is no different when it comes to dieting. There are few better feelings in the world than for someone to notice and compliment your efforts. If you are very obese unfortunately, it may take a little more time for people to actually notice the weight you’ve lost. Too many men and women give up simply because no one noticed and that is an incredible shame. Give your dieting practices an opportunity to work before you decide they are a failure and you just might surprise yourself with a roaring success.

The truth is far too few people hold themselves accountable to their dieting and weight loss goals. This means that far too many people are giving up without really ever bothering to give it an effort. If you have an issue holding yourself accountable to your dieting plans, perhaps you would do well to diet with a partner. This helps you not only set goals but also to meet and exceed challenges along the way. A partner can also benefit from the partnership as he or she will be challenged and feel the need to perform better than if he or she were dieting alone.

You must hold yourself accountable to your stated dieting and weight loss goals in order to achieve any lasting results. If you have not had dieting success in the past, then perhaps it is time to bring some degree of accountability into the picture and make it happen!

A quote that I think is very appropriate is:

“It is in your moments of decision that your destiny is shaped.” # Tony Robbins

Have an OUTSTANDING and Healthy day.

Jorgen



Why eat Fiber?
March 8, 2010, 9:00 am
Filed under: Food/Diet, Healthy Living | Tags: ,

Nine Facts About Fiber


If you’ve been looking for a way towards a high
octane diet, you’ll find fiber to be exactly what
you need.  Even though research has shown fiber to
be powerful, many people aren’t taking this nutrient
seriously.

To help you fuel your health with fiber, here are
10 facts to help.

1.  Fiber fights diseases.  A diet high in fiber can
help to prevent colon cancer and heart disease.  High
fiber helps the body to eliminate cholesterol by
binding it in the digestive tract.  For thousands of
years, fiber has been used to stop constipation.

2.  Fiber can actually help with overeating.  All high
fiber foods will take longer to chew and digest,
making you feel satisfied longer.

3.  Most popular foods don’t have enough fiber.  If
you like the more popular foods, you probably need
to increase your intake of fiber.

4.  Grains offer the most fiber.  Dietary fiber is
actually plant matter that we cannot digest.  The best
sources are whole grains and concentrated grain
products.

5.  Kids need fiber as well.  Children that are older
than 2 years of age should consume a daily intake of
fiber.  Kids are most receptive to fiber found in
fruits, vegetables, and even fortified breakfast
cereals.

6.  More fiber needs more water.  In order to keep
fiber moving through your digestive tract, you’ll
need to consume a lot of water.  With your diet of
fiber, you’ll need eight or more glasses of water
every day.

7.  Fiber cannot be cooked out.  When you cook
your fruits and vegetables, don’t worry about cooking
the fiber out, as it stays.  The fiber found in
fruits and vegetables aren’t just in the skin or
in the peel.

8.  You can get enough fiber.  If you eat more than
50 grams of fiber in a day, you can get diarrhea
and bloating, which can interfere with your body’s
absorption of other key minerals.

9.  Getting the right amount of fiber in your diet
doesn’t have to be hard.  Even though you may think
so, getting the amount of fiber you need isn’t very
hard to do.  All you have to do is eat the right
foods and you’ll be well on your way to a fiber
rich lifestyle.

As one of the key ingredients to healthy eating,
fiber is something you don’t want to skip.  Fiber can
serve many different purposes, which were covered
above.  If you aren’t getting enough fiber in your
diet – you should do something about now instead
of waiting until it is too late.